Dump Read: Habits

Understanding the habit loop Changing your behaviour starts with understanding how habits form. Habits often form without us knowing and are responsible for a large portion of our daily lives. The habit loop consists of 3 parts: The cue The routine The reward When we perform a behaviour enough times the brain learns to run …

Ladder Workouts

Ladder workouts are a quick and effective way to get shit done.  I used to think that they were cleverly named but when I sat back and tried to explain why they were named this way l couldn’t actually make a comparison.  The rungs of a ladder are spaced evenly along the beams and you …