Dump Read: Habits

Understanding the habit loop Changing your behaviour starts with understanding how habits form. Habits often form without us knowing and are responsible for a large portion of our daily lives. The habit loop consists of 3 parts: The cue The routine The reward When we perform a behaviour enough times the brain learns to run …

Ladder Workouts

Ladder workouts are a quick and effective way to get shit done.  I used to think that they were cleverly named but when I sat back and tried to explain why they were named this way l couldn’t actually make a comparison.  The rungs of a ladder are spaced evenly along the beams and you …

Is Snacking For You?

When my daughter was born one thing kept me from falling completely off the wagon; snacks.  I’m not only talking about eating snacks, (because we didn’t have time to sit down and eat full meals at first so we survived mainly on quick partial meals)  I’m also talking about exercise snacks.  If it wasn’t for …