Dump Read: Energy Systems, 1 Minute Workout Progression

Use the RPE scale for conditioning/energy system work For weight training, we always focus on percentages of 1-rep max and conditioning tends to focus on percentages of max heart rate.  There may be a better way though. The rate of perceived exertion scale wins in my book.  The original scale ranged from 6-20 but the …

Ladder Workouts

Ladder workouts are a quick and effective way to get shit done.  I used to think that they were cleverly named but when I sat back and tried to explain why they were named this way l couldn’t actually make a comparison.  The rungs of a ladder are spaced evenly along the beams and you …