Dadbod Experiment 2019

When my wife got pregnant with our second kid I followed the same protocol:  get into the best shape I can before baby gets here.  This proved much harder with a 2-year old and real adult responsibilities.  I was already “in shape” but I wanted to nudge that needle a little further to allow for …

Periodization for Firefighters: Part 4

Check out Part 1, 2 and 3 here, here and here. Honestly, this has been a challenging series to write.  Periodization is a heavy topic to tackle.  For most people, it’s not exactly a hot topic.  It’s possibly the most important topic for long term progression but it’s far from sexy. I try to keep …