Friends of First Alarm Strength: Matt Stork

If you are not yet convinced about the benefits of high intensity interval training, HIIT, then please check out the research my friend Matt Stork just published.  I have known Matt since we were in undergrad at McMaster University and working with the Strength and Conditioning program.  Matt was an intern working under me, who …

Priorities

No matter how you choose to fill your time there will be something else you could be doing.  This is the trade-off.  It doesn’t matter if you are enjoying yourself or not, there is always something else that could be occupying your time. If you are working then you are not playing with your kids.  …