Friends of First Alarm Strength: Matt Stork

If you are not yet convinced about the benefits of high intensity interval training, HIIT, then please check out the research my friend Matt Stork just published.  I have known Matt since we were in undergrad at McMaster University and working with the Strength and Conditioning program.  Matt was an intern working under me, who …

Where To Start With Interval Training

Interval training is one of the more misunderstood terms in fitness.  When most people think of interval training they think of its super popular form HIIT.  You know the one that makes you want to puke and shit your pants at the same time but everybody in the class smiles as they collapse after a …