Thoughts on Diet Culture and Identification

Diet culture has become so serious these days that many people base their self worth on how they identify with their eating habits.  For some, it’s practically a religion and like religion you’re likely to hear it in everyday conversation and to be on the receiving end of an attempted conversion.  Like religion, you have …

This Blog Won’t Help You Improve Your Fitness

This blog won’t help you improve your fitness, or your life for that matter.  Reading through all the posts I have written over the past 2 ½ years will probably just be a waste of your time.  Not because I haven’t made an attempt to simplify things.  Not because I haven’t provided helpful information. No. …