Dump Read: Training Intensity

Use a stopwatch for rest intervals One simple but effective way to improve the effectiveness of your workout is to use a stopwatch. Two things are true when it comes to rest intervals – people rest too much during hypertrophy work and they don’t rest enough to improve performance in strength and power work. For …

Dadbod Experiment 2019

When my wife got pregnant with our second kid I followed the same protocol:  get into the best shape I can before baby gets here.  This proved much harder with a 2-year old and real adult responsibilities.  I was already “in shape” but I wanted to nudge that needle a little further to allow for …

I Still Haven’t Made a New Year’s Resolution

This time last year I shared a post I had written about how I don’t make resolutions at on January 1st.  I thought I would just share it again, kind of a like a holiday greeting card – like some of the much larger, more successful fitness websites do. But it kind of sucks. I …