Use a stopwatch for rest intervals One simple but effective way to improve the effectiveness of your workout is to use a stopwatch. Two things are true when it comes to rest intervals – people rest too much during hypertrophy work and they don’t rest enough to improve performance in strength and power work. For …
Dadbod Experiment 2019
When my wife got pregnant with our second kid I followed the same protocol: get into the best shape I can before baby gets here. This proved much harder with a 2-year old and real adult responsibilities. I was already “in shape” but I wanted to nudge that needle a little further to allow for …
I Still Haven’t Made a New Year’s Resolution
This time last year I shared a post I had written about how I don’t make resolutions at on January 1st. I thought I would just share it again, kind of a like a holiday greeting card – like some of the much larger, more successful fitness websites do. But it kind of sucks. I …
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