Firefit – My 2018 Season

2018 - The comeback year.  I hadn't raced in 2 years due to a back injury in 2016 and in 2017 we had a newborn that didn't sleep for more than 45 minutes at a time so any serious race training took a backseat.  More like locked in the trunk, under the spare and threw …

The One Minute Workout: Book Review

This past year a book was published with a very catchy title.  The One Minute Workout.  Every time I bring up the book I get some form of the same response, generally beginning with a chuckle.  “It sounds too good to be true” or “Ya, ok” are standards.  I can’t say I blame them.  I …