Thoughts on Diet Culture and Identification

Diet culture has become so serious these days that many people base their self worth on how they identify with their eating habits.  For some, it’s practically a religion and like religion you’re likely to hear it in everyday conversation and to be on the receiving end of an attempted conversion.  Like religion, you have …

Your Start Point Influences Your Path; It Doesn’t Dictate Your Endpoint

What your diet or exercise routine (or lack thereof) looks like today doesn’t mean anything with regards to what it will look like in three months, a year or five years from now.  What you’re doing today simply determines your start point. Thinking about what “perfect” looks like can be intimidating, which is why I …