Eat Less: The Basics of Healthy Eating – Part 1

Most often when people are looking for nutrition information it is to lose weight, improve their health or optimise their body composition.  For this reason, for part one of this series, I have the following advice for every meal: Eat less. "Eat less. Really? Isn't that obvious? I'm never reading this blog again. What a …

Universal Cues: The Basics of Strength Training – Part 1

This is part one of multi-post series. The purpose of this series is to provide some basic information for anyone that is looking to begin strength training. First off, I believe it is very important to talk about progression.  Strength training (and exercise in general) is all about progressively adding resistance. There's actually a term …

Expectations

The first step to a healthier life is just that, a step.  Too often people try to take a gigantic leap to change their health for the better and it proves to be too far a distance.  The most effective way to change your habits is to start small with activities that have a low …