The One Minute Workout: Book Review

This past year a book was published with a very catchy title.  The One Minute Workout.  Every time I bring up the book I get some form of the same response, generally beginning with a chuckle.  “It sounds too good to be true” or “Ya, ok” are standards.  I can’t say I blame them.  I …

I Don’t Make New Year’s Resolutions

I would like to say that I simply don’t have to make a resolution around January 1st because I have everything figured out but that would be a huge lie.  Quite frankly I often feel as if I don’t have any answers.  The reason I don’t make resolutions is because I made one years ago …

Building Your Base

“Increased aerobic capacity leads to improved tolerance of all bio motor abilities” - Charlie Weingroff As I spend more time working on my aerobic fitness I fall deeper and deeper down the rabbit hole.  For a long time, I believed that an aerobic base was not important and that I could just do a few …

Eat Your Greens At Every Meal – The Basics Of Healthy Eating: Part 2

Where are the veggies? This is one question you should ask before each meal. So often we find ourselves eating meals that include little to no vegetables. Our plates are a sad combination of brown, beige and white. What we lack in colour on our plate we also lack in vitamins and minerals. Where we …