Firefit – My 2018 Season

2018 - The comeback year.  I hadn't raced in 2 years due to a back injury in 2016 and in 2017 we had a newborn that didn't sleep for more than 45 minutes at a time so any serious race training took a backseat.  More like locked in the trunk, under the spare and threw …

Crossfit: A Good Choice For Firefighters?

Disclaimer: this is not an attack on Crossfit.  If you're the person that Crossfit works for then simmer down, put your shirt back on and go back to your box.  Before you blow your WOD, step back, give this a read.  AMRAP for you to understand this is not a personal attack on your belief …

Priorities

No matter how you choose to fill your time there will be something else you could be doing.  This is the trade-off.  It doesn’t matter if you are enjoying yourself or not, there is always something else that could be occupying your time. If you are working then you are not playing with your kids.  …