Dump Read: Energy Systems, 1 Minute Workout Progression

Use the RPE scale for conditioning/energy system work For weight training, we always focus on percentages of 1-rep max and conditioning tends to focus on percentages of max heart rate.  There may be a better way though. The rate of perceived exertion scale wins in my book.  The original scale ranged from 6-20 but the …

Dump Read: Habits

Understanding the habit loop Changing your behaviour starts with understanding how habits form. Habits often form without us knowing and are responsible for a large portion of our daily lives. The habit loop consists of 3 parts: The cue The routine The reward When we perform a behaviour enough times the brain learns to run …