Low-Back Pain and How to Fix It

Low-back pain sucks donkey balls.  Roughly 85% of people will experience it at some point in their lives.  It may vary in severity but no matter how you look at it, that’s a fuck-ton of people with ouchies in their back. I am one of those people.  I have had low-back pain of various forms …

Periodization for Firefighters: Part 4

Check out Part 1, 2 and 3 here, here and here. Honestly, this has been a challenging series to write.  Periodization is a heavy topic to tackle.  For most people, it’s not exactly a hot topic.  It’s possibly the most important topic for long term progression but it’s far from sexy. I try to keep …