Periodization For Firefighters

A close look at the demands of firefighting should paint a picture for how to properly prepare the body to avoid injury and perform well.  Diving right in, the main qualities a firefighter needs to train would be strength, power and endurance. “What about speed?” “What about mobility?” “What about stability?” Whether you run on …

Firefit – My 2018 Season

2018 - The comeback year.  I hadn't raced in 2 years due to a back injury in 2016 and in 2017 we had a newborn that didn't sleep for more than 45 minutes at a time so any serious race training took a backseat.  More like locked in the trunk, under the spare and threw …