Crossfit: A Good Choice For Firefighters?

Disclaimer: this is not an attack on Crossfit.  If you're the person that Crossfit works for then simmer down, put your shirt back on and go back to your box.  Before you blow your WOD, step back, give this a read.  AMRAP for you to understand this is not a personal attack on your belief …

Should I Work Out On Vacation?

Given the time of year I think this topic may be on some people’s minds. Should I work out on vacation?The simple answer is.. it depends. It totally depends on your situation.  How often are you training?  How long have you been training consistently? How intense are you training? Do you have any event coming …