Adding More Single Leg Training To Your Workout

Previously, I discussed briefly why including single leg training is a good thing here.  To me it all boils down to a significant training effect at a greatly reduced risk.  The following is all about how to incorporate it and how to progress. First, I find it’s best to classify the exercises.  I break them …

Single Leg Training For Firefighters

It is July now and I haven’t posted anything here on firstalarmstrength.com for a month; I haven’t even written anything to post.  I would love to say that I planned it to find myself or some bullshit like that but truthfully, I was just working, going on day trips with my wife and daughter and …