The primary goal of any program should be to keep the goal the goal. One way to do this is to use exercise equipment for its intended use and not just because they are the newest thing. Every time a new piece of equipment comes out, or someone posts something on Instagram with it, we …
Continue reading "Program Design – Picking on Exercise Equipment Selection"
No matter how you choose to fill your time there will be something else you could be doing. This is the trade-off. It doesn’t matter if you are enjoying yourself or not, there is always something else that could be occupying your time. If you are working then you are not playing with your kids. …
For many people, starting a strength training program can be a daunting task. For some people, it’s the effort required to actually exercise seems like too much. For some, it’s the amount of planning involved and the endless options that seem to hinder people from starting. There are a ton of other reasons why people …
First Alarm Strength Training and Fitness 