Program Design – Picking on Exercise Equipment Selection

The primary goal of any program should be to keep the goal the goal.  One way to do this is to use exercise equipment for its intended use and not just because they are the newest thing.  Every time a new piece of equipment comes out, or someone posts something on Instagram with it, we …

Priorities

No matter how you choose to fill your time there will be something else you could be doing.  This is the trade-off.  It doesn’t matter if you are enjoying yourself or not, there is always something else that could be occupying your time. If you are working then you are not playing with your kids.  …