Maybe it’s always been your dream to have a home gym of your own one day. Maybe it’s just an idea you’ve toyed around with because you are sick of the driving to the gym in the cold winter months, or you’ve just had enough of that weird sweaty guy that seems to want to …
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A career as a firefighter is a demanding one. Often times firefighters, police, EMS and military personnel are referred to as tactical or industrial athletes. Their fitness levels are often compared to those of professional athletes. Is this a fair comparison? Well, that’s hard to say. Looking at firefighters specifically, we know that they could …
Interval training is one of the more misunderstood terms in fitness. When most people think of interval training they think of its super popular form HIIT. You know the one that makes you want to puke and shit your pants at the same time but everybody in the class smiles as they collapse after a …
Here is an amazing website (run by a friend of mine who keeps me in one piece). I will be adding a permanent link to The Physio Spot in the resources section. This article discusses how sleep, or a lack of, can impact injury risk as well as pain management. In case you didn't know, …
First Alarm Strength Training and Fitness 