Hip Thrusts (We Need More of Them In The Firehall)

We need more hip thrusts in the firehall. No, I don’t mean the kind you’d see on TV or in a movie like the hose bed scene in Backdraft. I’m talking about the now-popular exercise called the hip thrust. The hip thrust has gained popularity recently with many strength coaches and athletes because it was …

Ladder Workouts

Ladder workouts are a quick and effective way to get shit done.  I used to think that they were cleverly named but when I sat back and tried to explain why they were named this way l couldn’t actually make a comparison.  The rungs of a ladder are spaced evenly along the beams and you …