Is Snacking For You?

When my daughter was born one thing kept me from falling completely off the wagon; snacks.  I’m not only talking about eating snacks, (because we didn’t have time to sit down and eat full meals at first so we survived mainly on quick partial meals)  I’m also talking about exercise snacks.  If it wasn’t for …

3 Exercises To Add To Your Workout

On the heels of my last post I thought it would be a good idea to show some exercises that I believe are beneficial to add into a program.  With each of these exercises I asked myself the 4 important questions before adding them regularly to my own program. Do I enjoy the exercise? So many people …

The Best Program for Firefighters

Everybody wants the best.  Anybody training generally wants to be on the best program.  They want the best programs to get the edge on their competition or maybe to get in shape the fastest.  I have been fortunate enough to work with many clients over the years of all ages from 12 to 76.  I …

The One Minute Workout: Book Review

This past year a book was published with a very catchy title.  The One Minute Workout.  Every time I bring up the book I get some form of the same response, generally beginning with a chuckle.  “It sounds too good to be true” or “Ya, ok” are standards.  I can’t say I blame them.  I …

I Don’t Make New Year’s Resolutions

I would like to say that I simply don’t have to make a resolution around January 1st because I have everything figured out but that would be a huge lie.  Quite frankly I often feel as if I don’t have any answers.  The reason I don’t make resolutions is because I made one years ago …