Is Snacking For You?

When my daughter was born one thing kept me from falling completely off the wagon; snacks.  I’m not only talking about eating snacks, (because we didn’t have time to sit down and eat full meals at first so we survived mainly on quick partial meals)  I’m also talking about exercise snacks.  If it wasn’t for …

3 Exercises To Add To Your Workout

On the heels of my last post I thought it would be a good idea to show some exercises that I believe are beneficial to add into a program.  With each of these exercises I asked myself the 4 important questions before adding them regularly to my own program. Do I enjoy the exercise? So many people …