The Clean Slate Policy

Have you ever missed a workout?  Have you ever cheated on your meal plan?  How did it make you feel?  Personally, I have missed workouts.  I have eaten food that is not part of my meal plan.  It makes me feel guilty.  Incredibly guilty.  At least it did until I learned about and accepted the …

Strength VS Fitness for Firefighting

Ask 10 different firefighters what is the most important aspect of fire-ground operations and you will get 10 different answers.  You'll hear things like experience, focus, a good plan, an accurate size-up, technique, basic training and knowing your equipment, a strong aggressive attack, defensive operations.  The list would go on and on and will be …