Have you ever missed a workout? Have you ever cheated on your meal plan? How did it make you feel? Personally, I have missed workouts. I have eaten food that is not part of my meal plan. It makes me feel guilty. Incredibly guilty. At least it did until I learned about and accepted the …
Strength VS Fitness for Firefighting
Ask 10 different firefighters what is the most important aspect of fire-ground operations and you will get 10 different answers. You'll hear things like experience, focus, a good plan, an accurate size-up, technique, basic training and knowing your equipment, a strong aggressive attack, defensive operations. The list would go on and on and will be …
First Alarm Strength Training and Fitness 