Do Something… Anything

Get Started Now! Maybe you're busy with work right now.  Maybe your kids take a gigantic chunk of your time.  Maybe there's a project at home you really need to work on.  That's all ok but go start taking care of your health right now!  If there is one thing I have learned from training …

Motivation VS Dedication

Motivation and dedication are two words that get tossed around a lot any time fitness comes up. Believe it or not, these two words weren't always spelled with a hashtag... I think that it is important to be able to define both of these words and explain how they relate to fitness and more personally …