Get Started Now! Maybe you're busy with work right now. Maybe your kids take a gigantic chunk of your time. Maybe there's a project at home you really need to work on. That's all ok but go start taking care of your health right now! If there is one thing I have learned from training …
Motivation VS Dedication
Motivation and dedication are two words that get tossed around a lot any time fitness comes up. Believe it or not, these two words weren't always spelled with a hashtag... I think that it is important to be able to define both of these words and explain how they relate to fitness and more personally …
