The most common reason I hear for not working out is a lack of time. I would bet that if most people did an honest audit of their regular daily life most people could find at least 2-3 hours in their week to exercise. I have even heard estimates of up to 10 hours. The …
Get A Grip On Your Core
The farmers walk: How? Pick up heavy shit and walk Where? Far When? Now Who? You Why? Because it is good for you. Thank you for reading... For anyone who wants more information than I provided above keep reading. The farmers walk is an exercise classed as a loaded carry. In my opinion …
