Fitting Exercise Into A Busy Schedule

The most common reason I hear for not working out is a lack of time.  I would bet that if most people did an honest audit of their regular daily life most people could find at least 2-3 hours in their week to exercise.  I have even heard estimates of up to 10 hours.  The …

Get A Grip On Your Core

The farmers walk: How? Pick up heavy shit and walk Where? Far When? Now Who? You Why? Because it is good for you. Thank you for reading...     For anyone who wants more information than I provided above keep reading.  The farmers walk is an exercise classed as a loaded carry.  In my opinion …