6 Reasons Why You Should Lift Weights

You don't have to be a professional body builder or a serious athlete to start strength training.  The average person can see huge benefits from lifting weights.  This is in no way an exhaustive list but here are some of those benefits. Higher Metabolic Rate Muscle burns energy.  The more muscle that a person has, …

Planning for Success

Building on my previous two posts Expectations,  and The Single Most Important Factor in Fitness, it's time to start discussing how to create a plan and the importance of actually having one.  It is no secret that you can get where you want to go much faster if you have a clearly laid out plan.  …

Expectations

The first step to a healthier life is just that, a step.  Too often people try to take a gigantic leap to change their health for the better and it proves to be too far a distance.  The most effective way to change your habits is to start small with activities that have a low …